chickpea salad sandwich spread in a bowl with bread and crackers on the side
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Chickpea Salad Sandwich Spread

This spread makes a great substitute for egg or tuna salad sandwiches. 100% plant based and a fantastic addition to your meal prep. 
Prep Time10 mins
Total Time10 mins
Course: Main Course, Side Dish, Snack
Cuisine: American
Servings: 2
Calories: 330kcal
Author: Whipping it Up

Ingredients

  • 1 can chickpeas (drained and rinsed)
  • 3 tablespoons vegan mayo
  • 1 teaspoon mustard
  • 1 teaspoon ketchup
  • 2 tablespoons diced celery
  • 1/4 cup diced dill pickle
  • Salt and pepper to taste

Instructions

  • Add chickpeas, mayo, mustard and ketchup to a medium sized bowl
  • Use a potato masher or a fork to mask the mixture to your desired texture. I prefer a smoother texture, whereas Dan likes when I leave some of the chickpeas intact.
  • Add celery and pickles
  • Mix and season with salt and pepper to taste

Notes

-I  like to add celery leaves as well as the celery stalk
-Hellman's makes a tasty vegan mayo  
-Make ahead and take for an easy lunch throughout the week, just add crackers, bread or lettuce and your set
-Store refrigerated for 3-4 days